Massage Therapy in Raleigh, North Carolina
Massage Therapy in Raleigh, North Carolina
Synergy Face + Body offers massage therapy at our North Raleigh location, in full 45, 60, 75, and 90 minute sessions starting at $110. Our licensed massage and bodywork therapists work across Swedish and deep tissue pressure, hot stone, Thai yoga massage, cupping, gua sha, and lymphatic drainage, and every session is built around the pressure and problem areas you tell us about during your consultation.
Where to Find Us in Raleigh
Massage is available exclusively at our North Raleigh location, inside Health Park off Six Forks Road. Our Inside the Beltline, Wake Forest, and Cary locations offer med spa and wellness services, but not massage therapy.
Phone Number: (919) 364-2136
Address: 8300 Health Park, Suite 229,
Raleigh, NC 27615
Hours:
Monday: 9AM-7PM
Tuesday: 9AM-7PM
Wednesday: 9AM-7PM
Thursday: 9AM-7PM
Friday: 9AM-6PM
Saturday: 9AM-4PM
Sunday: Closed
The Synergy Difference: A Full 45, 60, 75, or 90 Minutes
A 60 minute massage at Synergy is a full 60 minutes on the table. Most spas build room turnover into your appointment slot, so a booked hour often delivers closer to 50 minutes of hands-on work. We schedule an additional 15 minutes between every appointment instead, which covers the room reset, a proper pre-treatment consultation, and enough time afterward to dress and rehydrate without watching the clock.
Your session includes a heated treatment table, heated neck, back, and eye pillows, hot towels, and your choice of aromatherapy. Pressure is set by you, and your therapist will check in during the session rather than waiting for you to ask.
Our Massage Options
Synergy Customized Massage (Swedish and Deep Tissue)
45 minutes – $110 · 60 minutes – $130 · 75 minutes – $135 · 90 minutes – $160
Our most-booked massage, and the right starting point if you’re deciding between Swedish and deep tissue. You set the pressure anywhere along that range at the start of your session and adjust it at any point, so one appointment can move from broad relaxation work to focused attention on a tight shoulder or a low back that’s been complaining. Hot stones are worked into specific problem areas, and the session includes a heated table, heated neck, back, and eye pillows, hot towels, and your choice of aromatherapy.
The 45 minute version works well as a targeted treatment for one or two problem areas. If you want full-body coverage with time for detail work, book 60 minutes or longer.
Basalt Stone Hot Stone Massage
90 minutes – $175
Heated basalt stones are worked over the body alongside hands-on massage, using the stones’ retained heat to soften tight muscle before pressure is applied. Guests who find deep tissue work uncomfortable often prefer hot stone, since the heat does part of the job that pressure would otherwise have to do. A true full-body experience at 90 minutes, and a common choice during colder months or after a long stretch of desk work.
Hot stone isn’t the right fit if you have reduced heat sensitivity, a condition affecting circulation or nerve sensation, or skin that’s currently irritated. Let your therapist know when you book so we can recommend an alternative.
Thai Yoga Massage
60 minutes – $125 · 90 minutes – $165 · 2 hours – $205
Thai Yoga Massage combines rhythmic compression, assisted yogic stretching, gentle twisting, and energy work along the body’s pressure lines. You stay fully clothed throughout, so wear comfortable yoga-style clothing you can move and stretch in. Rather than lying still on a table, you’re guided through positions by your therapist, which makes the session feel closer to a very thorough assisted stretch than to a traditional spa massage.
Thai Yoga Massage suits guests looking for mobility and range of motion more than pure relaxation. If you’d rather stay still and undisturbed, book the Synergy Customized Massage instead.
Cupping Therapy
45 minutes – $80 · 30 minute add-on to any full massage – $50
Cupping uses suction cups placed on the skin to lift tissue and draw blood flow into an area, which can help release stubborn muscle tension that direct pressure struggles to reach. Guests most often book it for back tightness, stiff shoulders, and general muscular fatigue. Most people describe the sensation as a firm pulling rather than pain.
Round marks after a cupping session are normal and expected. They aren’t bruises in the usual sense, and they typically fade within three to seven days. If you have an event coming up, plan accordingly or ask your therapist to work on areas your clothing will cover.
Gua Sha Therapy
$25
Gua sha uses a smooth-edged tool drawn along the skin in short, repeated strokes to work over areas of muscular tension. Priced as an addition to a full massage rather than a standalone appointment, gua sha pairs well with a customized session when one area needs more attention than the rest of the body. Like cupping, gua sha can leave temporary surface redness or marking that fades within a few days.
Lymphatic Drainage Massage
90 minutes – $185
Lymphatic drainage massage uses light, rhythmic strokes that follow the body’s lymphatic pathways to encourage fluid movement and reduce swelling. One of the gentlest techniques we offer, and guests often describe the pressure as feather-light rather than therapeutic, which surprises anyone expecting a deep tissue experience. Common reasons for booking include periods of fluid retention, recovery routines, and post-procedure care.
Prenatal Massage
60 minutes – $130
Prenatal massage is available as a 60 minute customized session once your first trimester is complete. Positioning and bolstering are adjusted for pregnancy, and pressure is kept within a range appropriate for prenatal work. Tell us you’re pregnant when you book rather than when you arrive, so we can prepare the room and pair you with a therapist experienced in prenatal massage.
Guests in their first trimester, and anyone with a high-risk pregnancy or a pregnancy-related complication, should check with their OB or midwife before booking. We’d rather reschedule you than proceed without that clearance.
Schedule Your
Appointment
Whether you’re working through a specific problem area or want 90 uninterrupted minutes to yourself, your therapist will spend the first few minutes of the appointment finding out which one it is before any pressure is applied. Guests new to massage often start with a 60 minute Synergy Customized Massage, since it covers the full body and leaves room to adjust pressure as you go.
Massage is available at our North Raleigh location at 8300 Health Park, Suite #229. Book your massage appointment online or call (919) 364-2136.
Massage Enhancements
$10 each
Any of the below can be added into your existing treatment time to enhance and increase the benefits of your massage:
Cold stones: chilled stones applied to areas of heat or inflammation, often used along the neck and forehead.
Express body polish: a light exfoliation that leaves skin smoother before oils and balms are applied.
OSEA body balm and Undaria oil: a seaweed-based balm and oil pairing used in place of standard massage cream.
Keratin treatment on hands or feet: a conditioning treatment applied during the massage. Hands and feet together, $18.
$50 each
30 extra minutes will be added to your massage time when you select one of the below enhancement options:
Cupping therapy: suction cupping worked into a specific problem area alongside your massage.
Reflexology: focused pressure point work on the feet, based on the mapping of reflex points to areas of the body.
$60 each
30 extra minutes will be added to your massage time when you select the below enhancement option:
Dry body brush exfoliation with our signature scent: full-body dry brushing before your massage begins, finished with our signature scent.
Great Ways to Save
We encourage you to purchase a series of 6 of the same spa services for a savings of 20% off.
FAQs
How Much Does a Massage Cost in Raleigh at Synergy?
Massage at our North Raleigh location starts at $110 for 45 minutes. A 60 minute massage is $130, 75 minutes is $135, and 90 minutes is $160.
Specialty treatments are priced separately. Basalt Stone hot stone massage is $175 for 90 minutes, Thai Yoga Massage runs from $125 to $205 depending on length, cupping therapy is $80 for 45 minutes, and lymphatic drainage massage is $185 for 90 minutes. Enhancements start at $10. Pricing was last reviewed in September of 2026.
Where in Raleigh Can I Get a Massage at Synergy Face + Body?
Massage is offered exclusively at Synergy Face + Body North Raleigh, 8300 Health Park, Suite #229, Raleigh, NC 27615. Call (919) 364-2136 to book.
Our Inside the Beltline, Wake Forest, and Cary locations offer med spa and wellness services, but massage therapy is available only in North Raleigh.
How Long Does a Typical Massage Therapy Session Last?
Synergy massages are offered as full 45, 60, 75, or 90 minute sessions, and Thai Yoga Massage is also available as a 2 hour session.
Your booked time is hands-on time. We schedule an additional 15 minutes between appointments to cover room turnover, your pre- and post-treatment consultation, and time to dress without feeling rushed.
What Is Cupping Therapy, and Does It Hurt?
Cupping therapy uses suction cups on the skin to lift tissue and increase blood flow to an area, releasing muscle tension. Most guests describe it as a firm pulling sensation rather than pain.
Circular marks after a session are normal and expected, and they typically fade within three to seven days. At Synergy, cupping is available as a 45 minute standalone treatment for $80 or as a 30 minute add-on to any full massage for $50.
What Is the Difference Between Deep Tissue and Swedish Massage?
Swedish massage uses lighter, flowing strokes for relaxation and circulation. Deep tissue massage applies firmer, focused pressure to reach deeper layers of muscle and connective tissue.
At Synergy you don’t have to choose in advance. Our Synergy Customized Massage lets you set pressure anywhere from light to deep tissue, and you can adjust it with your therapist at any point during the session.
Do You Offer Prenatal Massage in Raleigh?
Yes. Prenatal massage is available as a 60 minute customized session for $130, for guests who have completed their first trimester.
Positioning and bolstering are adjusted for pregnancy, so let us know you’re expecting when you book rather than when you arrive. Guests in their first trimester, and anyone with a high-risk pregnancy, should check with their OB or midwife before scheduling.
How Often Should You Get a Massage?
It depends on your goal. Once a month is a common cadence for general stress relief and maintenance. For an active injury or a chronic problem area, every one to two weeks works better.
Guests booking on a regular schedule can purchase a series of six of the same service for 20% off, which is the most economical way to maintain a monthly massage.
What Should I Wear to a Massage?
For most massages you’ll undress to your comfort level in private and stay draped with a sheet throughout, with only the area being worked on uncovered.
Thai Yoga Massage is the exception. You stay fully clothed for the entire session, so wear comfortable yoga-style clothing you can stretch in.
What Are the Benefits of Massage Therapy?
Massage therapy can ease muscle tension, support circulation, reduce stress, and aid overall relaxation. The specific benefits depend on the technique used.
Deep tissue and cupping tend to suit muscular tension and stiffness. Hot stone and Swedish work suit stress and general relaxation. Lymphatic drainage addresses fluid retention and swelling, and Thai Yoga Massage focuses on mobility and range of motion. Your therapist will tailor the approach during your pre-treatment consultation.
Will I Be Sore After a Massage?
Mild soreness can happen, especially after deeper pressure work like deep tissue massage, hot stone therapy, or cupping. It’s usually short-lived and similar to the feeling after a workout.
Drinking water afterward helps, and telling your therapist during the session if pressure is too firm helps more. Soreness that lasts beyond a couple of days is worth mentioning to us before your next appointment.
Is It Normal to Fall Asleep During a Massage?
Yes, and it’s a good sign that your body is relaxing. Many guests doze off during longer treatments like our 90 minute massages or hot stone therapy.
Can Massage Therapy Help With Specific Medical Conditions?
Massage therapy is often used alongside care for muscle tension, stress, anxiety, joint pain, and fatigue. Massage isn’t a replacement for medical treatment.
If you have a specific medical condition, are pregnant, or have any health concerns, tell us in advance so we can tailor your treatment appropriately. Check with your doctor first if you’re unsure whether massage is right for you, and get clearance from your surgeon before booking lymphatic drainage after a procedure.
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