October 12, 2015 Is Your Workout Not Working – Midtown Magazine Article – Anna Churchill 2015, Articles, Midtown Magazine, None

.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}body{font-family:"Roboto";}.font-1{font-family:"Roboto";}.font-2{font-family:"Roboto";}h1,.h1,p.space-h1::before{font-family:Avant Garde Gothic;font-weight:100;font-size:1.44em;text-transform:none;}h2,.h2,p.space-h2::before{font-family:Avant Garde Gothic;font-weight:100;font-size:2.88em;line-height:1.08333333333;text-transform:none;}h3,.h3,p.space-h3::before{font-family:Avant Garde Gothic;font-weight:100;font-size:1.52em;text-transform:none;}h4,.h4,p.space-h4::before{font-family:Avant Garde Gothic;font-weight:100;font-size:1.28em;text-transform:none;}h5,.h5,p.space-h5::before{font-family:Avant Garde Gothic;font-weight:100;font-size:.56em;text-transform:uppercase;}h6,.h6,p.space-h6::before{font-family:Avant Garde Gothic;font-weight:200;font-size:1.04em;line-height:2.84615384615;text-transform:none;}body{font-family:Avant Garde Gothic;font-weight:100;font-size:25px;text-transform:none;}.text-is-large{font-family:Avant Garde Gothic;font-weight:200;font-size:1em;text-transform:none;}.text-is-small{font-family:Avant Garde Gothic;font-weight:200;font-size:1em;text-transform:none;}button,.button,p.space-button::before{font-family:Avant Garde Gothic;font-weight:200;font-size:.96em;text-transform:none;}.modula-toolbar{position:absolute;top:0;right:60px;z-index:9999999;display:block;opacity:1;}.modula-toolbar span.modula-play{margin-right:10px;}.modula-toolbar span{cursor:pointer;color:#fff;display:inline-block;}.modula-toolbar span svg{width:15px;}.modula-toolbar.modula-is-playing span.modula-play{opacity:.5;}.modula-toolbar:not(.modula-is-playing) span.modula-pause{opacity:.5;}.main-dev{display:flex;flex-direction:column;justify-content:center;height:100%;border:1px solid #000;border-radius:7px;border-left:7px solid #515134;padding:10px 20px;}.main-dev p span{color:#515134;display:block;font-weight:400;}.main-dev p{margin-bottom:5px;font-weight:400;font-family:inherit;}.su-u-responsive-media-yes{padding-bottom:65.25% !important;}.ll-three-column-counters__columns-column-title-top h2 span{color:#515134;margin:0px;padding:0px;font-weight:100;font-size:28px;}.ll-three-column-counters__columns-column-title-top h2{margin:0px !important;}.read-more-hide{display:none;}.search_custom{padding-top:130px;}.search_custom article{border-bottom:1px dashed rgba(221,221,221,.87);padding:10px 0px 20px;margin-bottom:10px;}.searchbar{margin-right:15px !important;position:relative;}.searchbar .togglesearch{z-index:99999;height:auto;border-top:4px solid #467d87;}.searchbar .togglesearch form{display:flex;}.searchbar .togglesearch:before{border-bottom:14px solid #467d87;}.searchbar .togglesearch form input:first-child{width:100%;padding:0 10px;border-radius:0;border:none;}.searchbar .togglesearch form input[type="submit"]{background-color:#467d87;border:none;padding:0 20px;border-radius:0;}.searchbar .togglesearch form input:first-child{width:100%;padding:0 10px;border-radius:0;border:none;color:#000;}.searchbar .togglesearch{display:none;}.custom-header-new .navbar-5__desktop-menu{background-color:#fff;padding:10px 0;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group span.icon-text-pair__text{color:#000;font-size:16px;font-weight:500;}header.navbar.navbar-5.custom-header-new:not(.is-white){padding-top:2em;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair .searchbar i{color:#000;}.custom-header-new a.nav-logo.logo-light img{max-width:200px;}.custom-header-new.is-white a.nav-logo.logo-dark img{width:200px;}.custom-header-new .navbar-5__banner a{font-size:13px;}.custom-header-new.navbar-5 .navbar-toggle__lines::before,.custom-header-new.navbar-5 .navbar-toggle__lines::after{width:25px;background-color:#000;}.custom-header-new.navbar-5 .navbar-toggle{background-color:#dcd59f;padding:12px !important;text-align:center;line-height:normal;}.custom-header-new.navbar-5 .navbar-toggle__lines-middle{width:25px;left:0;background-color:#000;margin:0 auto;}.custom-header-new.navbar-5 .navbar-toggle__lines{width:25px;height:20px;}header.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu-container .navbar-5__desktop-menu__across{align-items:center;}.navbar-toggle__lines::before{top:2px;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair:nth-last-child(2),.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair:last-child{background-color:#dcd59f;width:45px;text-align:center;height:45px;margin-right:20px !important;align-items:center;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair .searchbar{margin-right:0 !important;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair a.call-text-popup svg{margin-right:0;width:16px;text-align:center;margin:0 auto;}@media only screen and (min-width:1024px){header.navbar.navbar-5.custom-header-new .navbar-5__desktop-menu__sidebar{overflow:visible;height:auto;}.ll-lander-3 .ll-left-right.crop-circle .ll-left-right__image{margin-right:0 !important;}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar{top:calc(100% + .1em);}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-slide-in,body.locked .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-fixed{width:100%;}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-slide-in ul li{display:inline-block;padding:0 15px;font-weight:300;}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-slide-in ul li a{font-size:14px;color:#fff;font-weight:300;text-transform:uppercase;}body.locked .custom-header-new .navbar-5__desktop-menu__bg-panels .container--full{background-image:none !important;}body.locked .custom-header-new .navbar-5__desktop-menu__bg-panels .container--full.nitro-lazy{background-image:none !important;}body.locked .custom-header-new .navbar-5__desktop-menu__bg-panels .container--full .panel-left{background-color:transparent;}body.locked .custom-header-new .navbar-5__desktop-menu__bg-panels .container--full .panel-right:before{opacity:1;background:transparent;}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-slide-in ul{padding:0;margin:0;background-color:rgba(0,0,0,.5);}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-fixed{background-color:#fff;padding:0;width:98%;margin:10px auto;position:relative;border-radius:5px !important;}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-fixed ul{margin:0;padding:0;}.custom-header-new .navbar-5__desktop-menu__sidebar ul.sub-menu-child{position:absolute;right:0;top:0;background:#fff;padding:15px;bottom:0;}.custom-header-new .navbar-5__desktop-menu__sidebar ul.sub-menu{width:50%;position:relative;background-color:#f1f1f1;}.custom-header-new .navbar-5__desktop-menu__sidebar-fixed li.sub-menu-label:hover{background-color:#dcd59f;}body.locked .custom-header-new .navbar-5__desktop-menu__sidebar .navbar-5__desktop-menu__sidebar-fixed:after{position:absolute;left:45px;right:0;background:#f1f1f1;width:15px;height:15px;content:"";top:-4px;z-index:-1;transform:rotate(45deg);}.custom-header-new .navbar-5__desktop-menu__sidebar-fixed li.sub-menu-label{padding:6px 15px;font-size:16px;font-weight:500;}.custom-header-new .navbar-5__desktop-menu__sidebar-fixed li{padding:10px 15px 0;font-size:14px !important;}div#mega-menu-wrap-main_menu{background-color:rgba(0,0,0,.5);}div#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li .mega-sub-menu li.mega-menu-item.mega-menu-item-has-children ul.mega-sub-menu{position:fixed;right:0;top:0;background:#fff;padding:20px;opacity:0;max-height:390px;min-height:365px;min-width:280px;bottom:0;height:100%;}div#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li .mega-sub-menu li.mega-menu-item{position:relative;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li.mega-menu-item-has-children:first-child>ul.mega-sub-menu{}div#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li .mega-sub-menu li.mega-menu-item{padding:7px 15px !important;}div#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li .mega-sub-menu li.mega-menu-item.mega-menu-item-has-children:hover .mega-sub-menu{opacity:1;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:last-child{background-color:#f7ddc6;padding:20px;width:48.99% !important;background-image:url("https://cdn-cogdc.nitrocdn.com/ILAJRkuZMnRGEHjKiGEigqkrBFKQCZvD/assets/images/optimized/rev-6ac5511/synergyfacebod.wpenginepowered.com/wp-content/uploads/2021/03/standard-branding-image.webp");background-repeat:no-repeat;background-position:center;background-size:cover;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:last-child.nitro-lazy{background-image:none !important;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li:last-child .textwidget.custom-html-widget .menu-custom-text h4{color:#000;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li:last-child .textwidget.custom-html-widget .menu-custom-text h1{font-size:46px;color:#000;margin:0;line-height:normal;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li:last-child .textwidget.custom-html-widget .menu-custom-text p{color:#000;font-weight:600;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li:last-child .textwidget.custom-html-widget .menu-custom-text a{margin-top:20px;background-color:#000;color:#fff;padding:10px 20px;display:inline-block;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:first-child{position:relative;width:50.99% !important;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:nth-child(2){display:none;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:first-child .mega-sub-menu li.mega-menu-item:hover{background-color:#dcd59f;z-index:9999999;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li:last-child .textwidget.custom-html-widget .menu-custom-text{max-width:300px;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:first-child ul.mega-sub-menu li:first-child a,#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:first-child ul.mega-sub-menu li a{font-size:14px !important;font-weight:normal !important;text-transform:none !important;}.custom-header-new .call-text-popup i{color:#000;}.custom-header-new .searchbar .togglesearch{position:absolute;top:50px;min-width:400px;width:300px;left:auto;right:0;}.custom-header-new .searchbar .togglesearch form input:first-child{height:45px;font-size:14px;}.custom-header-new .searchbar .togglesearch{border-color:#dcd59f;}.custom-header-new .searchbar .togglesearch form input[type="submit"]{background-color:#000;color:#fff;font-size:14px;}.custom-header-new .navbar-toggle__lines_x .left-down,.custom-header-new .navbar-toggle__lines_x .right-up{width:25px;}.custom-header-new .navbar-toggle__lines_x{position:relative;width:25px;height:25px;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu > ul.mega-sub-menu{width:98%;margin:10px auto;left:0;right:0;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu .mega-menu-link{position:relative;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu>.mega-menu-link:after{right:-4px;top:22px;border:solid;content:" ";height:0;width:0;display:block !important;position:absolute;pointer-events:none;border-color:hsla(0,0%,100%,0) hsla(0,0%,100%,0) #f1f1f1;border-width:10px;bottom:0;transform:translateY(0);transform:translate(0,10px);opacity:0;transition:opacity 200ms ease-in,transform 200ms ease-in,visibility 200ms ease-in;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu:hover .mega-menu-link:after{opacity:1;transition:opacity 200ms ease-in,transform 200ms ease-in,visibility 200ms ease-in;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu > ul.mega-sub-menu{margin:20px auto;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu:hover .mega-menu-link:after{opacity:1;transition:opacity 200ms ease-in,transform 200ms ease-in,visibility 200ms ease-in;visibility:visible;transform:translate(0px,10px);transition-delay:200ms;}#mega-menu-wrap-main_menu #mega-menu-main_menu li.mega-menu-megamenu>.mega-menu-link:after{right:-4px;top:22px;border:solid;content:" ";height:0;width:0;display:block !important;position:absolute;pointer-events:none;border-color:hsla(0,0%,100%,0) hsla(0,0%,100%,0) #f1f1f1;border-width:10px;bottom:0;transform:translateY(20px);transform:translate(0,30px);opacity:0;transition:opacity 200ms ease-in,transform 200ms ease-in,visibility 200ms ease-in;transition-delay:200ms;}}li#mega-menu-5251-0-0 ul.mega-sub-menu ul.mega-sub-menu{height:368px !important;overflow-y:scroll !important;}.navbar-5__mobile-menu__accordion .parent-menu-mobile{font-size:.9em !important;}@media (max-width: 767px){header.navbar.navbar-5.custom-header-new.fixed-white.is-white{position:fixed;top:0;}.single.single-post .custom-header-new.navbar-5 .navbar-5__desktop-menu{margin-top:0;}body.single.single-post .navbar-5__desktop_menu__across-logo .nav-logo img{max-width:6em;}.navbar-5.is-white .navbar-5__desktop_menu__across-logo .nav-logo.logo-light,.navbar-5.fixed-white .navbar-5__desktop_menu__across-logo .nav-logo.logo-light{display:none !important;}.navbar-5.is-white .navbar-5__banner,.navbar-5.fixed-white .navbar-5__banner{height:60px;}html body .navbar-5__desktop_menu__across-logo .nav-logo img{max-width:11em;}html body.page-template-blog .blog-articles .blog-container .img-wrapper-post .post-image-cust{padding-bottom:200px;height:200px !important;width:200px !important;background-size:100%;margin:0 auto;}.page-template-blog .blog-articles .blog-container .img-wrapper-post .meta-info-cus h3{font-size:16pt;white-space:initial;word-break:break-all;}.blog-container .row{justify-content:center;flex-wrap:wrap;flex-direction:column;}header.navbar.navbar-5.custom-header-new.is-white .navbar-5__banner{height:60px !important;}.navbar{padding-top:3em;}.admin-bar .navbar{top:0px;}}@media only screen and (max-width:567px){.ll-left-right.crop-circle .ll-left-right__image{margin:0 auto !important;}.ll-left-right--image-first.crop-circle .ll-left-right__image-col{margin:0 auto;}.navbar-5 .navbar-5__banner a{font-size:13px;}.navbar-5__desktop_menu__across-logo .nav-logo img{max-width:6em;}.container.navbar-5__desktop-menu-container{padding:0 15px;}.wrap .content{overflow-x:hidden;}.ll-lander-3{padding-top:75px;}.ll-lander-3 .container .play-video-group{margin:0 !important;}.navbar-5__mobile-menu ul.menu-mobile-parent li.parent-menu-mobile a{font-size:15px;vertical-align:text-bottom;line-height:normal;margin-right:10px;}.navbar-5__mobile-menu ul.menu-mobile-parent li.parent-menu-mobile{padding:2px 0 !important;}.navbar-5__mobile-menu{padding:0 20px;}.navbar-5__mobile-menu ul.menu-mobile-parent li.parent-menu-mobile svg.icon{width:30px;height:30px;top:0;}.navbar-5__mobile-menu__icons .icon-text-pair-mobile .icon-text-pair-mobile__text{font-size:.5em;letter-spacing:0;}.navbar-5__mobile-menu__icons{padding:10px 0 !important;}}@media only screen and (max-width:567px){.custom-header-new.navbar-5.is-white .navbar-5__desktop-menu:not(.is-white){margin-top:0;}.custom-header-new.navbar-5 .navbar-5__desktop-menu{background-color:transparent;padding:10px 0;margin-top:35px;}.custom-header-new a.nav-logo.logo-light img{max-width:6em !important;}.custom-header-new a.nav-logo.logo-dark img{max-width:6em !important;}}@media only screen and (min-width:1024px){.page-home-2 .wrap{padding-top:140px !important;}.custom-header-new.is-white .navbar-5__desktop-menu{}.custom-header-new.navbar.is-white{padding-top:2.1em;}.custom-header-new.navbar-5.is-white .navbar-5__banner{webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);}.main{margin-bottom:0 !important;}.ll-footer-main.fixed{position:static !important;padding-top:0 !important;padding-bottom:0 !important;}}.new-below-menu{background-color:rgba(0,0,0,.5);}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair:last-child{margin-right:0 !important;}.search-form-menu input#s{height:44px;border-radius:1px;outline:unset;border:1px solid rgba(63,63,63,.2);width:100%;}.search-form-menu input#searchsubmit{position:absolute;right:0;background:#515134;padding:9px 20px;border:1px solid #515134;height:44px;color:#fff !important;letter-spacing:.6px;}.search-form-menu{position:relative;width:300px;}#mega-menu-wrap-main_menu ul#mega-menu-main_menu li .mega-sub-menu li ul.mega-sub-menu li.mega-menu-column:last-child{padding:0 !important;}.custom-header-new .navbar-5__banner a{font-size:14px !important;font-weight:600 !important;}.navbar-5__mobile-menu__icons .icon-text-pair-mobile .svg-container{border:1px solid #7f7d6f !important;}.ginput_container.ginput_container_select{margin-top:35px !important;}form#gform_2 .ginput_container.ginput_container_select{margin-left:30% !important;margin-top:30px !important;}form#gform_2 .form-skin select{background-position:105% center;}.col-sm-8of12.wysiwyg{margin-top:70px !important;}.ll-auto-column.animated-row.bp-sp.no-margin .container{width:100%;padding:0px;margin:0px;}.menu-custom-text a{display:none !important;}section.blog-articles.pinstripe .img-wrapper-post img.attachment-post-thumbnail.size-post-thumbnail.wp-post-image{height:300px !important;object-fit:cover;width:100% !important;}.page-template-blog .blog-articles .blog-container .img-wrapper-post{text-align:center;margin-bottom:40px;border-bottom:none;padding-bottom:20px;}.page-template-blog .blog-articles .blog-container .img-wrapper-post .post-image-cust{position:relative;height:0;padding-bottom:100%;width:100%;background-image:url("https://cdn-cogdc.nitrocdn.com/ILAJRkuZMnRGEHjKiGEigqkrBFKQCZvD/assets/images/optimized/rev-6ac5511/synergyfacebod.wpenginepowered.com/wp-content/uploads/2021/07/dummy-image-landscape.png");-o-object-fit:cover;object-fit:cover;border-radius:1000px;background-size:cover;background-position:center center;}.page-template-blog .blog-articles .blog-container .img-wrapper-post .post-image-cust.nitro-lazy{background-image:none !important;}.page-template-blog .blog-articles .blog-container .img-wrapper-post .post-image-cust img:not(#asd){position:absolute;left:0;top:0;height:100% !important;border-radius:600px;-o-object-fit:cover;object-fit:cover;}.page-template-blog .blog-articles .blog-container .img-wrapper-post .meta-info-cus h3{font-family:Butler;font-weight:800;font-style:normal;font-size:20pt;color:#7f7d6f;border-bottom:1px solid #ddd;padding:0 0 15px;margin:20px 0 20px;position:relative;}.page-template-blog .blog-articles .blog-container .img-wrapper-post .meta-info-cus{font-family:Avant Garde Gothic Extra;font-size:1.125em;color:#515134;font-weight:normal;}.page-template-blog .blog-articles .blog-container .img-wrapper-post span.date-publish{font-size:16px;font-weight:normal;color:#aaa;position:relative;margin-top:40px;display:block;}.page-template-blog .blog-articles .blog-container .img-wrapper-post span.date-publish::after{content:"";position:absolute;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);height:50px;width:.5px;background:#7f7d6f;top:-60px;}.page-template-blog h1.entry-title{text-align:center;font-family:Butler-ExtraBold !important;font-size:60px;letter-spacing:-1px;color:#7f7d6f;font-weight:bold;margin:30px 0px 30px;}.single.single-post h1,.single.single-post h2,.single.single-post h3,.single.single-post h4{font-family:Butler;color:#7f7d6f;}.single.single-post main.main > .ll-one-column > .container > .row.animated-row > .col-sm-8of12.wysiwyg{min-width:100%;}.page-template-blog div#header{display:none;}.page-template-blog hr{display:none;}.Location_bannercontent_section ul#gform_fields_33{display:flex;}.Location_bannercontent_section .gform_wrapper .top_label input.medium,.gform_wrapper .top_label select.medium{width:90%;}.Location_bannercontent_section input#input_33_1,.Location_bannercontent_section input#input_33_2{border-radius:10px;border-bottom:4px solid #515134 !important;padding:15px;background:transparent;}.Location_bannercontent_section input#gform_submit_button_33{padding:15px;border-radius:10px;width:30%;border:none;background:#515134;color:#fff;}@media screen and (max-width:767px){.Location_bannercontent_section ul#gform_fields_33{display:block;}.Location_bannercontent_section .gform_wrapper .top_label input.medium,.gform_wrapper .top_label select.medium{width:auto;}.Location_bannercontent_section input#gform_submit_button_33{width:20%;padding:5px;}.Location_bannercontent_section input#input_33_1,.Location_bannercontent_section input#input_33_2{padding:5px;}}p{text-align:justify;}.Location_bannercontent_section h2{color:#fff !important;}.Location_bannercontent_section p{color:#fff !important;}.Location_bannercontent_section input#input_33_1,.Location_bannercontent_section input#input_33_2{border:1px solid #fff !important;border-bottom:4px solid #fff !important;}.Location_bannercontent_section label.gfield_label{color:#fff !important;}.banner-page h1{font-size:50px !important;margin:0 !important;}.banner-page h2{font-size:25px !important;margin:0 !important;}.banner-page-maincontent{padding:0 !important;padding-top:80px !important;padding-bottom:40px !important;}@media screen and (max-width: 1126px){.banner-page-maincontent{padding-top:100px !important;}}@media screen and (max-width: 1044px){.banner-page-maincontent{padding-top:140px !important;}}@media screen and (max-width: 767px){.banner-page-maincontent{padding-top:80px !important;}}@media screen and (max-width: 567px){.banner-page-maincontent{padding-top:25px !important;}.Location_bannercontent_section input#gform_submit_button_33{width:35%;}}@media screen and (max-width: 767px){.Location_bannercontent_section{background:#8a6d6c !important;}}.blog-list-cls li{margin-top:1em;margin-bottom:1em;font-weight:inherit;font-family:Avant Garde Gothic Extra;font-size:1.125em;list-style-type:none;}.blog-list-cls ul{margin-left:0 !important;}@media screen and (max-width: 1089px) and (min-width:768px){.navbar-5__desktop-menu__across-group{display:flex !important;width:auto;position:unset;justify-content:end;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group span.icon-text-pair__text{font-size:13px;}.navbar-5__mobile-menu__phone{display:none !important;}header.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair:last-child{margin-right:0 !important;}.navbar-5__desktop-menu__across-group .icon-text-pair:first-of-type,.navbar-5__desktop-menu__across-group .icon-text-pair{margin-right:1.5em !important;}.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair:nth-last-child(2),.custom-header-new .navbar-5__desktop-menu .navbar-5__desktop-menu__across-group .icon-text-pair:last-child{width:32px;height:32px;}.navbar.is-white .logo-light,.navbar.fixed-white .logo-light{width:120px !important;}.custom-header-new a.nav-logo.logo-light img{max-width:100%;}}@media screen and (max-width:767px) and (min-width:480px){.navbar-5__mobile-toggle{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}.navbar-5__mobile-menu{overflow:hidden auto;}.navbar-5__mobile-menu__accordion{margin:0 -20px;}.navbar-5__mobile-menu .menu-mobile-parent>li > a{padding-left:20px;}.navbar-5.is-white .navbar-5__desktop_menu__across-logo .nav-logo.logo-dark,.navbar-5.fixed-white .navbar-5__desktop_menu__across-logo .nav-logo.logo-dark{display:block;}.navbar.is-white .logo-light,.navbar.fixed-white .logo-light{display:none !important;}.custom-header-new.is-white .custom-header-new.navbar-5 .navbar-5__desktop-menu{margin-top:60px;}.navbar-5__mobile-menu__phone{padding:.5em 0;}.navbar-5__mobile-menu__icons{position:relative;}.navbar-5__desktop-menu__bg-panels .container--full .panel-right{position:absolute;top:0;left:0;width:100%;height:100%;}body.locked .navbar-5__desktop_menu__across-logo .nav-logo.sidebar{display:none;}header.navbar.navbar-5.custom-header-new.is-white .navbar-5__banner{z-index:9;}.navbar-5__mobile-menu__accordion .sub-menu-mobile{padding:.5em 3em;}.navbar-5__mobile-menu__accordion .parent-menu-mobile .icon{right:20px;}}@media screen and (max-width: 973px) and (min-width: 963px){.navbar-5__mobile-menu__icons.navbar-5__mobile-menu__phone{margin:0 !important;}}@media screen and (max-width: 992px) and (min-width: 768px){.navbar-5__mobile-menu__icons .icon-text-pair-mobile:last-of-type{display:none !important;}}ul.outer-list-cls{font-family:Avant Garde Gothic Extra;font-size:1.125em;}ul.outer-list-cls li::marker{color:#abb8c3;}.navbar-5__popups__button-link-group .phone-number-new:hover{color:#b3ae65;}.navbar-5__popups__button-link-group .phone-number-new{color:#fff;}div#contact_popup_text p{color:#b3ae65;}div#contact_popup_text p,div#contact_popup_text a{font-size:18px !important;margin-bottom:0;}div#contact_popup_text{text-align:center;}.Locationpage_Banner_container .Locationpage_Banner .Location_bannerimg_section img{min-height:440px;object-fit:cover;object-position:center right;}.Location_bannercontent_section{max-width:800px;width:100%;}.Location_bannercontent_section h2{margin:0;}.Location_bannercontent_section p > br{display:none;}.Location_bannercontent_section p{font-size:14px;letter-spacing:1px;margin-top:7px;}@media screen and (max-width: 991px){.Location_bannerimg_section{background:#8a6d6c;}.Location_bannerimg_section img{opacity:0;background:#8a6d6c;}.Locationpage_Banner .Location_bannercontent_section{left:0;padding:10px;}}.final-thought-vid{position:relative;padding-bottom:56%;}.final-thought-vid iframe{max-width:100%;position:absolute;left:0;top:0;height:100%;width:100%;}.ll-accordion__rows__row--answer .is-large-text p{font-size:.6em;}.appointment_btn:hover a{color:#515134;}.contact_btn:hover a{color:#393938;}@media screen and (max-width:1200px) and (min-width:768px){.ll-left-right .ll-left-right__content-col .button{font-size:20px;}.ll-left-right--image-first.crop-circle .ll-left-right__content-col{width:50%;}.ll-left-right.crop-circle .ll-left-right__content-col{padding:2em !important;}}@media screen and (max-width:1600px) and (min-width:768px){.ll-lander-3 .container .logo-img::before{padding-top:170px;}}@media screen and (max-width:1050px) and (min-width:768px){.ll-lander-3 .container .logo-img{margin-bottom:-84px;}}@media screen and (max-width:1200px){main h2 > span{font-size:40px !important;line-height:1.2;}}.Locationpage_Scroll_section{content-visibility:visible !important;}.panel-right::before{opacity:.7;}.ll-card-grid__item:hover .ll-card-grid__item__overlay.has-hover{background-color:#f5f5f5 !important;}

Meet Dr. Travis Shaw - Richmond

Meet Dr. Duncan Hughes - Raleigh

3D Crisalix Consultation with Dr. Hughes

FaceTite

Full Field Laser Resurfacing

Rhinoplasty

Brow Lift

Facelift

Eyelid

Breast Augmentation

Scarless Breast Lift

Breast Lift

Breast Reduction

BodyTite

Liposuction

Mommy Makeover

Tummy Tuck

Arm Lift

Thigh Lift

Body Lift

BOTOX® Cosmetic

Dermal Fillers

RADIESSE®

KYBELLA®

Asclera®

PRP for Hair Restoration

Brow Lamination

DiamondGlow® Facial

RF Microneedling

Microneedling

Microblading

Lip Blushing

Corrective Peels

Melasma Peel

Cellulite Reduction

Acne Scar Treatments

diVa® Vaginal Therapy

Hair Restoration

EMSCULPT®

CoolSculpting® Elite

KYBELLA™

CELLULITE REDUCTION

HALO™ LASER RESURFACING

CLEAR + BRILLIANT LASER RESURFACING

BBL LASER THERAPY

SKIN RESURFACING

LASER SKIN TIGHTENING

MOXI™ SKIN REJUVENATION

LASER HAIR REMOVAL

ACNE TREATMENTS

LASER POLICY

FACIALS

BODY THERAPY

NAIL CARE

MAKEUP

SPA ETIQUETTE

SPA PACKAGES

Personalized

Attention

Personalized

Attention